It’s been almost a week since the incident in our Al-Anon group. I’ve spent many hours praying, meditating and tapping to relieve myself of the trauma caused by your actions during our weekly meeting. It’s important for my own recovery that I become extremely clear on my thinking surrounding this incident as well as the motivation that prompts me to speak up. I’ve been haunted by the occurrence and my resulting reactions. Knowing myself well as I do, I work hard to clear these issues before speaking. It has been and will continue to be the best approach for me, to think before I speak.
But now, at this moment, I’m crystal clear on most of my emotions surrounding this and am ready to speak.
(In accordance to Al-Anon protocol, the members in this story remain confidential. I only identify them by first name and do not reveal…
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